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Fitness Programming
Windsor Parks, Recreation and Culture offers a variety of specialty fitness programs that you and your family can register for.
InBody
The InBody 380 a top-tier, professional device which tracks your body fat, muscle mass, total body water, and much more in 30 seconds. Scans are available at the rec. Center and can be scheduled by e-mailing fitness@windsorgov.com.
For more information about your body composition and how the InBody works, visit www.inbody.com
Scans
- $25/one scan
- $40/two scans (second scan must be used within 6 months)
Dr. Dish
The Dr. Dish shooting machine is an automatic basketball machine that shoots, rebounds, and passes balls, allowing players to get hundreds of shots per hour without retrieving balls themselves. These machines are programmable, can be used with an app for custom drills and workout programs, and feature high-accuracy counters to track stats like made shots, missed shots, and shooting percentage in real-time.
Sessions are offered in 15 minute increments and pre-registration is encouraged.
View available sessions times and register for a Dr. Dish Session.
Junior Fitness
The Junior Fitness Program is intended for members and guests 12-13 years of age that want to work out in the weight room without additional supervision. Each junior fitness program session goes over fitness floor rules, the layout of equipment, conversation of how to maintain form and motion and the appropriate use of each machine.
Register for a Junior Fitness session.
Walk with a Doc
Join us at this free community walking program! Each event is led by a local healthcare provider and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people.
Walks are held the third Saturday of each month (no walk December 20) at 9am at the Windsor Recreation Center. We hope to see you at our next walk!